Bologna, pork

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 15.3 g · 61 kcal/100g
Fat 19.9 g · 179 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Water 61 g
Total energy 247 kcal

Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet

Fat quality 47 / 100 How is this scored?
Total fat
19.9g
Saturated
6.8g
Monounsat.
9.7g
Polyunsat.
2.1g
Omega-6
1.83g

Saturated fat is 24.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.4 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.27 mg
Folate (B9) 5 µg
Vitamin B12 0.93 µg

Minerals

Calcium 11 mg
Iron 0.8 mg
Magnesium 14 mg
Phosphorus 139 mg
Potassium 281 mg
Sodium 907 mg
Zinc 2.0 mg
Copper 0.08 mg
Manganese 0.04 mg
Selenium 12.7 µg

Notable source of Thiamin (B1) (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.