Bologna, turkey

Animal foods · Meat · Processed meat

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 11.4 g · 46 kcal/100g
Fat 16.1 g · 144 kcal/100g
Carbs 4.7 g · 19 kcal/100g
Fiber 0.5 g
Water 65 g
Total energy 209 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
16.1g
Saturated
4.4g
Monounsat.
6.8g
Polyunsat.
3.9g
Omega-6
3.56g

Saturated fat is 18.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 13.3 mg
Vitamin D 0.6 µg
Vitamin E 0.5 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.24 mg
Folate (B9) 9 µg
Vitamin B12 0.23 µg

Minerals

Calcium 123 mg
Iron 3.0 mg
Magnesium 16 mg
Phosphorus 114 mg
Potassium 135 mg
Sodium 1071 mg
Zinc 1.3 mg
Copper 0.07 mg
Manganese 0.05 mg
Selenium 15.4 µg

Notable source of Selenium (28% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.