Chicken spread

Animal foods · Meat · Processed meat

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 18.0 g · 72 kcal/100g
Fat 17.6 g · 158 kcal/100g
Carbs 4.1 g · 16 kcal/100g
Fiber 0.3 g
Water 57 g
Total energy 158 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
17.6g
Saturated
3.2g
Monounsat.
4.8g
Polyunsat.
2.4g
Omega-6
2.23g

Saturated fat is 18.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 30 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.15 mg
Folate (B9) 3 µg
Vitamin B12 0.13 µg

Minerals

Calcium 16 mg
Iron 0.9 mg
Magnesium 12 mg
Phosphorus 89 mg
Potassium 106 mg
Sodium 722 mg
Zinc 1.2 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 10.8 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 20% of EU NRV per 100 g.