Sausage, pork, chorizo, link or ground, raw

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 13.6 g · 55 kcal/100g
Fat 25.1 g · 226 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Water 55 g
Total energy 296 kcal

Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
25.1g
Saturated
8.6g
Monounsat.
10.6g
Polyunsat.
4.3g
Omega-3
0.16g
Omega-6
3.76g

Saturated fat is 26.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 5.5 mg
Vitamin B6 0.31 mg
Folate (B9) 0 µg
Vitamin B12 2.00 µg

Minerals

Calcium 19 mg
Iron 1.4 mg
Magnesium 20 mg
Phosphorus 149 mg
Potassium 308 mg
Sodium 788 mg
Zinc 1.7 mg
Copper 0.08 mg
Manganese 0.09 mg
Selenium 18.6 µg

Notable source of Vitamin B12 (80% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.