Corned beef loaf, jellied
Animal foods · Meat · Processed meat
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
22.9 g
· 92 kcal/100g
Fat
6.1 g
· 55 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
153 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
52
/ 100
How is this scored?
Total fat
6.1g
Saturated
2.6g
Monounsat.
2.7g
Polyunsat.
0.3g
Omega-6
0.24g
Saturated fat is 15.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
38
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (51% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.