Puddings, all flavors except chocolate, low calorie, instant, dry mix

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 28 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 84.7 g · 339 kcal/100g
Fiber 0.8 g
Water 7 g
Total energy 350 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.39g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.05 µg

Minerals

Calcium 143 mg
Iron 0.4 mg
Magnesium 5 mg
Phosphorus 2368 mg
Potassium 30 mg
Sodium 3750 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.04 mg
Selenium 0.8 µg

Notable source of Phosphorus (338% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.