Dutch brand loaf, chicken, pork and beef

Animal foods · Meat · Processed meat

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 22.9 g · 206 kcal/100g
Carbs 3.9 g · 16 kcal/100g
Fiber 0.3 g
Water 58 g
Total energy 273 kcal

Energy is predominantly from fat (76%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
22.9g
Saturated
8.8g
Monounsat.
11.1g
Polyunsat.
3.0g
Omega-6
2.23g

Saturated fat is 29.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 33 µg
Vitamin C 1.4 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.24 mg
Folate (B9) 11 µg
Vitamin B12 0.90 µg

Minerals

Calcium 7 mg
Iron 0.2 mg
Magnesium 15 mg
Phosphorus 119 mg
Potassium 210 mg
Sodium 786 mg
Zinc 2.5 mg
Copper 0.07 mg
Manganese 0.04 mg
Selenium 18.4 µg

Notable source of Vitamin B12 (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.