Frankfurter, beef, unheated

Animal foods · Meat · Processed meat

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 11.7 g · 47 kcal/100g
Fat 28.1 g · 253 kcal/100g
Carbs 3.0 g · 12 kcal/100g
Water 54 g
Total energy 315 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
28.1g
Saturated
11.5g
Monounsat.
13.6g
Polyunsat.
1.1g
Omega-3
0.08g
Omega-6
0.93g

Saturated fat is 32.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 12.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.13 mg
Folate (B9) 0 µg
Vitamin B12 0.96 µg

Minerals

Calcium 14 mg
Iron 1.1 mg
Magnesium 11 mg
Phosphorus 134 mg
Potassium 364 mg
Sodium 865 mg
Zinc 2.0 mg
Copper 0.04 mg
Manganese 0.03 mg
Selenium 10.3 µg

Notable source of Vitamin B12 (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.