Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

Animal foods · Meat · Processed meat

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 16.9 g · 67 kcal/100g
Fat 4.0 g · 36 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Water 75 g
Total energy 107 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
4.0g
Saturated
1.2g
Monounsat.
1.6g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.51g

Saturated fat is 10.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 33.8 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.6 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.39 mg
Folate (B9) 0 µg
Vitamin B12 0.36 µg

Minerals

Calcium 5 mg
Iron 0.6 mg
Magnesium 19 mg
Phosphorus 252 mg
Potassium 463 mg
Sodium 945 mg
Zinc 1.5 mg
Copper 0.05 mg
Manganese 0.01 mg
Selenium 31.6 µg

Notable source of Selenium (58% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.