Ham salad spread

Animal foods · Meat · Processed meat

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 15.5 g · 140 kcal/100g
Carbs 10.6 g · 43 kcal/100g
Water 63 g
Total energy 216 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
15.5g
Saturated
5.0g
Monounsat.
7.2g
Polyunsat.
2.7g
Omega-6
2.36g

Saturated fat is 21.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 1.7 mg
Vitamin K 0 µg
Thiamin (B1) 0.44 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 1 µg
Vitamin B12 0.76 µg

Minerals

Calcium 8 mg
Iron 0.6 mg
Magnesium 10 mg
Phosphorus 120 mg
Potassium 150 mg
Sodium 1075 mg
Zinc 1.1 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 17.8 µg

Notable source of Thiamin (B1) (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.