Knackwurst, knockwurst, pork, beef

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 11.1 g · 44 kcal/100g
Fat 27.7 g · 249 kcal/100g
Carbs 3.2 g · 13 kcal/100g
Water 55 g
Total energy 307 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
27.7g
Saturated
10.2g
Monounsat.
12.8g
Polyunsat.
2.9g
Omega-6
2.48g

Saturated fat is 29.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.17 mg
Folate (B9) 2 µg
Vitamin B12 1.18 µg

Minerals

Calcium 11 mg
Iron 0.7 mg
Magnesium 11 mg
Phosphorus 98 mg
Potassium 199 mg
Sodium 930 mg
Zinc 1.7 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 13.5 µg

Notable source of Vitamin B12 (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.