Lebanon bologna, beef

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 19.0 g · 76 kcal/100g
Fat 10.4 g · 94 kcal/100g
Carbs 0.4 g · 2 kcal/100g
Water 66 g
Total energy 172 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
10.4g
Saturated
2.8g
Monounsat.
4.4g
Polyunsat.
0.3g
Omega-6
0.25g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.9 mg
Vitamin D 0.3 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.39 mg
Folate (B9) 6 µg
Vitamin B12 2.90 µg

Minerals

Calcium 20 mg
Iron 2.2 mg
Magnesium 20 mg
Phosphorus 192 mg
Potassium 330 mg
Sodium 1374 mg
Zinc 3.8 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 15.7 µg

Notable source of Vitamin B12 (116% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.