Liver cheese, pork

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 15.2 g · 61 kcal/100g
Fat 25.6 g · 230 kcal/100g
Carbs 2.1 g · 8 kcal/100g
Water 54 g
Total energy 304 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
25.6g
Saturated
9.0g
Monounsat.
12.3g
Polyunsat.
3.4g
Omega-6
3.09g

Saturated fat is 26.5% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 80 / 100 How is this scored?

Vitamins

Vitamin A 5252 µg
Vitamin C 3.0 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 2.23 mg
Niacin (B3) 11.8 mg
Pantothenic (B5) 3.5 mg
Vitamin B6 0.47 mg
Folate (B9) 104 µg
Vitamin B12 24.55 µg

Minerals

Calcium 8 mg
Iron 10.8 mg
Magnesium 12 mg
Phosphorus 207 mg
Potassium 226 mg
Sodium 1225 mg
Zinc 3.7 mg
Copper 0.38 mg
Manganese 0.20 mg
Selenium 36.5 µg

Notable source of Vitamin B12 (982% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.