Liver sausage, liverwurst, pork
Animal foods · Meat · Processed meat
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
14.1 g
· 56 kcal/100g
Fat
28.5 g
· 256 kcal/100g
Carbs
2.2 g
· 9 kcal/100g
Water
52 g
Total energy
326 kcal
Energy is predominantly from fat (80%); EFSA recommends 20–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
28.5g
Saturated
10.6g
Monounsat.
13.3g
Polyunsat.
2.6g
Omega-6
2.45g
Saturated fat is 29.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
75
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin A (1038% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.