Sausage, turkey, fresh, cooked

Animal foods · Meat · Processed meat

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 23.9 g · 96 kcal/100g
Fat 10.4 g · 94 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 196 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
10.4g
Saturated
2.3g
Monounsat.
3.0g
Polyunsat.
2.7g
Omega-3
0.16g
Omega-6
2.38g

Saturated fat is 10.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 14.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.7 mg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 1.1 mg
Vitamin B6 0.32 mg
Folate (B9) 6 µg
Vitamin B12 1.23 µg

Minerals

Calcium 22 mg
Iron 1.5 mg
Magnesium 21 mg
Phosphorus 202 mg
Potassium 298 mg
Sodium 665 mg
Zinc 3.9 mg
Copper 0.15 mg
Manganese 0.02 mg
Selenium 0.0 µg

Notable source of Vitamin B12 (49% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.