Bologna, chicken, pork, beef

Animal foods · Meat · Processed meat

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 22.7 g · 205 kcal/100g
Carbs 5.6 g · 22 kcal/100g
Water 56 g
Total energy 272 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
22.7g
Saturated
7.0g
Monounsat.
9.7g
Polyunsat.
3.5g
Omega-3
0.17g
Omega-6
3.11g

Saturated fat is 23.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 15.8 mg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.23 mg
Folate (B9) 7 µg
Vitamin B12 0.59 µg

Minerals

Calcium 92 mg
Iron 1.3 mg
Magnesium 15 mg
Phosphorus 227 mg
Potassium 313 mg
Sodium 1120 mg
Zinc 1.2 mg
Copper 0.06 mg
Manganese 0.04 mg
Selenium 0.0 µg

Notable source of Phosphorus (32% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.