Bologna, chicken, pork

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 30.6 g · 275 kcal/100g
Carbs 4.2 g · 17 kcal/100g
Water 51 g
Total energy 336 kcal

Energy is predominantly from fat (83%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
30.6g
Saturated
9.9g
Monounsat.
13.2g
Polyunsat.
4.3g
Omega-3
0.21g
Omega-6
3.87g

Saturated fat is 26.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 13.2 mg
Vitamin E 0.6 mg
Vitamin K 1 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.19 mg
Folate (B9) 13 µg
Vitamin B12 0.50 µg

Minerals

Calcium 196 mg
Iron 1.1 mg
Magnesium 16 mg
Phosphorus 223 mg
Potassium 162 mg
Sodium 1240 mg
Zinc 1.0 mg
Copper 0.04 mg
Manganese 0.04 mg
Selenium 0.0 µg

Notable source of Phosphorus (32% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.