Chicken breast, deli, rotisserie seasoned, sliced, prepackaged

Animal foods · Meat · Processed meat

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 17.4 g · 70 kcal/100g
Fat 1.9 g · 17 kcal/100g
Carbs 2.9 g · 12 kcal/100g
Water 74 g
Total energy 98 kcal

Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
1.9g
Saturated
0.6g
Monounsat.
0.7g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.36g

Saturated fat is 5.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 22.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 9.1 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.45 mg
Folate (B9) 7 µg
Vitamin B12 0.14 µg

Minerals

Calcium 11 mg
Iron 0.4 mg
Magnesium 26 mg
Phosphorus 257 mg
Potassium 360 mg
Sodium 1032 mg
Zinc 0.5 mg
Copper 0.02 mg
Manganese 0.02 mg
Selenium 13.2 µg

Notable source of Niacin (B3) (57% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.