Frankfurter, meat and poultry, unheated

Animal foods · Meat · Processed meat

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 9.7 g · 39 kcal/100g
Fat 24.2 g · 218 kcal/100g
Carbs 5.0 g · 20 kcal/100g
Water 58 g
Total energy 277 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
24.2g
Saturated
7.6g
Monounsat.
9.9g
Polyunsat.
5.4g
Omega-3
0.24g
Omega-6
4.82g

Saturated fat is 24.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 20.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 22.5 mg
Vitamin D 0.7 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.06 mg
Folate (B9) 6 µg
Vitamin B12 0.71 µg

Minerals

Calcium 106 mg
Iron 1.0 mg
Magnesium 11 mg
Phosphorus 175 mg
Potassium 359 mg
Sodium 976 mg
Zinc 1.1 mg
Copper 0.04 mg
Manganese 0.02 mg
Selenium 12.4 µg

Notable source of Vitamin B12 (28% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.