Pork sausage, link/patty, fully cooked, unheated

Animal foods · Meat · Processed meat

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 13.5 g · 54 kcal/100g
Fat 37.3 g · 335 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Water 46 g
Total energy 392 kcal

Energy is predominantly from fat (86%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
37.3g
Saturated
12.1g
Monounsat.
14.7g
Polyunsat.
6.9g
Omega-3
0.25g
Omega-6
6.11g

Saturated fat is 27.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 0.0 mg
Vitamin D 1.2 µg
Vitamin E 0.7 mg
Vitamin K 4 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.14 mg
Folate (B9) 0 µg
Vitamin B12 0.76 µg

Minerals

Calcium 16 mg
Iron 0.9 mg
Magnesium 13 mg
Phosphorus 164 mg
Potassium 211 mg
Sodium 810 mg
Zinc 1.5 mg
Copper 0.07 mg
Manganese 0.05 mg
Selenium 20.3 µg

Notable source of Selenium (37% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.