Kielbasa, fully cooked, grilled

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 29.7 g · 267 kcal/100g
Carbs 5.0 g · 20 kcal/100g
Water 49 g
Total energy 337 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
29.7g
Saturated
9.9g
Monounsat.
12.6g
Polyunsat.
5.4g
Omega-3
0.25g
Omega-6
4.73g

Saturated fat is 26.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 14.7 mg
Vitamin D 0.9 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.10 mg
Folate (B9) 0 µg
Vitamin B12 0.72 µg

Minerals

Calcium 42 mg
Iron 1.0 mg
Magnesium 16 mg
Phosphorus 204 mg
Potassium 306 mg
Sodium 1062 mg
Zinc 1.5 mg
Copper 0.06 mg
Manganese 0.06 mg
Selenium 19.8 µg

Notable source of Selenium (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.