Kielbasa, fully cooked, pan-fried

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 12.4 g · 49 kcal/100g
Fat 29.4 g · 265 kcal/100g
Carbs 4.8 g · 19 kcal/100g
Water 50 g
Total energy 333 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
29.4g
Saturated
9.5g
Monounsat.
11.8g
Polyunsat.
5.5g
Omega-3
0.28g
Omega-6
4.79g

Saturated fat is 25.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 16.2 mg
Vitamin D 0.2 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.10 mg
Folate (B9) 0 µg
Vitamin B12 0.72 µg

Minerals

Calcium 40 mg
Iron 0.9 mg
Magnesium 15 mg
Phosphorus 199 mg
Potassium 304 mg
Sodium 1046 mg
Zinc 1.6 mg
Copper 0.06 mg
Manganese 0.05 mg
Selenium 18.7 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.