Kielbasa, fully cooked, unheated
Animal foods · Meat · Processed meat
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
10.8 g
· 43 kcal/100g
Fat
29.6 g
· 267 kcal/100g
Carbs
3.7 g
· 15 kcal/100g
Water
53 g
Total energy
325 kcal
Energy is predominantly from fat (82%); EFSA recommends 20–35% for a balanced diet
Fat quality
33
/ 100
How is this scored?
Total fat
29.6g
Saturated
9.7g
Monounsat.
12.2g
Polyunsat.
5.3g
Omega-3
0.24g
Omega-6
4.65g
Saturated fat is 26.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.