Sausage, chicken or turkey, Italian style, lower sodium

Animal foods · Meat · Processed meat

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 21.4 g · 86 kcal/100g
Fat 4.5 g · 40 kcal/100g
Carbs 14.3 g · 57 kcal/100g
Water 56 g
Total energy 183 kcal

Energy is predominantly from protein (47%); EFSA recommends 10–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
4.5g
Saturated
0.9g
Monounsat.
1.8g
Polyunsat.
1.5g
Omega-6
1.34g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Protein quality 82 / 100 How is this scored?
Histidine 100%
Isoleucine 98%
Leucine 86%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 82%

Limiting amino acid is Valine (82% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 1.4 mg
Vitamin K 35 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.47 mg
Niacin (B3) 12.9 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.54 mg
Folate (B9) 71 µg
Vitamin B12 0.15 µg

Minerals

Calcium 0 mg
Iron 1.3 mg
Magnesium 43 mg
Phosphorus 286 mg
Potassium 1062 mg
Sodium 446 mg
Zinc 2.4 mg
Copper 0.45 mg
Manganese 0.58 mg
Selenium 31.3 µg

Notable source of Niacin (B3) (80% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.