Pork sausage, reduced sodium, cooked
Animal foods · Meat · Processed meat
g
Macronutrients
52
/ 100
How is this scored?
Composition
Energy
Protein
9.4 g
· 38 kcal/100g
Fat
22.4 g
· 201 kcal/100g
Carbs
8.1 g
· 33 kcal/100g
Water
59 g
Total energy
271 kcal
Energy is predominantly from fat (74%); EFSA recommends 20–35% for a balanced diet
Fat quality
45
/ 100
How is this scored?
Total fat
22.4g
Saturated
8.2g
Monounsat.
9.7g
Polyunsat.
3.4g
Omega-6
3.07g
Saturated fat is 27.3% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
43
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (28% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.