Sausage, pork, turkey, and beef, reduced sodium

Animal foods · Meat · Processed meat

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 10.7 g · 43 kcal/100g
Fat 26.8 g · 241 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Fiber 0.1 g
Water 60 g
Total energy 284 kcal

Energy is predominantly from fat (85%); EFSA recommends 20–35% for a balanced diet

Fat quality 30 / 100 How is this scored?
Total fat
26.8g
Saturated
10.7g
Monounsat.
4.4g
Polyunsat.
1.5g
Omega-6
1.32g

Saturated fat is 34.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.8 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 5.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.29 mg
Folate (B9) 16 µg
Vitamin B12 1.67 µg

Minerals

Calcium 24 mg
Iron 1.6 mg
Magnesium 17 mg
Phosphorus 147 mg
Potassium 240 mg
Sodium 679 mg
Zinc 4.0 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 18.4 µg

Notable source of Vitamin B12 (67% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.