Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 12.4 g · 50 kcal/100g
Fat 6.6 g · 59 kcal/100g
Carbs 73.2 g · 293 kcal/100g
Fiber 10.1 g
Water 4 g
Total energy 372 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
6.6g
Saturated
1.6g
Monounsat.
2.3g
Polyunsat.
2.4g
Omega-6
2.19g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 88 / 100 How is this scored?

Vitamins

Vitamin A 990 µg
Vitamin C 21.4 mg
Vitamin D 3.6 µg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 1.30 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 17.9 mg
Vitamin B6 1.79 mg
Folate (B9) 714 µg
Vitamin B12 6.77 µg

Minerals

Calcium 357 mg
Iron 28.9 mg
Magnesium 114 mg
Phosphorus 357 mg
Potassium 633 mg
Sodium 497 mg
Zinc 13.4 mg
Copper 0.39 mg
Manganese 3.56 mg
Selenium 24.9 µg

Notable source of Folate (B9) (357% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.