Cereals ready-to-eat, POST, COCOA PEBBLES

Plant foods · Grains · Breakfast cereals

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 4.1 g · 37 kcal/100g
Carbs 85.7 g · 343 kcal/100g
Fiber 1.6 g
Water 3 g
Total energy 397 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
4.1g
Saturated
3.6g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 8.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 776 µg
Vitamin C 0.0 mg
Vitamin D 6.9 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 1.30 mg
Riboflavin (B2) 1.50 mg
Niacin (B3) 17.2 mg
Vitamin B6 1.70 mg
Folate (B9) 345 µg
Vitamin B12 5.20 µg

Minerals

Calcium 22 mg
Iron 6.2 mg
Magnesium 31 mg
Phosphorus 95 mg
Potassium 193 mg
Sodium 594 mg
Zinc 5.2 mg
Copper 0.30 mg
Selenium 14.0 µg

Notable source of Vitamin B12 (208% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.