Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Plant foods · Grains · Breakfast cereals

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 25 kcal/100g
Fat 4.1 g · 37 kcal/100g
Carbs 83.7 g · 335 kcal/100g
Fiber 15.3 g
Water 3 g
Total energy 331 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
4.1g
Saturated
2.0g
Monounsat.
0.8g
Polyunsat.
1.2g
Omega-6
1.20g

Saturated fat is 5.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 0 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 1.73 mg
Niacin (B3) 20.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 2.04 mg
Folate (B9) 1554 µg
Vitamin B12 0.00 µg

Minerals

Calcium 71 mg
Iron 31.0 mg
Magnesium 61 mg
Phosphorus 186 mg
Potassium 239 mg
Sodium 759 mg
Zinc 15.3 mg
Copper 0.12 mg
Manganese 0.36 mg
Selenium 11.1 µg

Notable source of Folate (B9) (777% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.