Cereals ready-to-eat, RALSTON CRISP RICE

Plant foods · Grains · Breakfast cereals

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 6.7 g · 27 kcal/100g
Fat 1.3 g · 11 kcal/100g
Carbs 86.2 g · 345 kcal/100g
Fiber 0.7 g
Water 4 g
Total energy 383 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
1.3g
Saturated
0.4g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-6
0.29g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 57 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 57%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (57% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 1136 µg
Vitamin C 64.5 mg
Vitamin D 7.6 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 2.05 mg
Riboflavin (B2) 1.29 mg
Niacin (B3) 29.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 1.94 mg
Folate (B9) 606 µg
Vitamin B12 5.45 µg

Minerals

Calcium 5 mg
Iron 32.7 mg
Magnesium 23 mg
Phosphorus 98 mg
Potassium 106 mg
Sodium 545 mg
Zinc 1.3 mg
Copper 0.15 mg
Manganese 1.10 mg
Selenium 18.0 µg

Notable source of Folate (B9) (303% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.