Cereals ready-to-eat, POST Bran Flakes

Plant foods · Grains · Breakfast cereals

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 9.9 g · 40 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 80.5 g · 322 kcal/100g
Fiber 18.3 g
Water 3 g
Total energy 328 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
2.1g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
1.2g
Omega-6
1.11g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 83 / 100 How is this scored?

Vitamins

Vitamin A 749 µg
Vitamin C 0.0 mg
Vitamin D 3.3 µg
Vitamin E 0.8 mg
Vitamin K 1 µg
Thiamin (B1) 1.30 mg
Riboflavin (B2) 1.40 mg
Niacin (B3) 16.7 mg
Vitamin B6 1.70 mg
Folate (B9) 667 µg
Vitamin B12 5.00 µg

Minerals

Calcium 44 mg
Iron 28.0 mg
Magnesium 229 mg
Phosphorus 449 mg
Potassium 533 mg
Sodium 540 mg
Zinc 5.0 mg
Copper 0.50 mg
Selenium 52.5 µg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.