Cereals ready-to-eat, POST, Honeycomb Cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 86.6 g · 347 kcal/100g
Fiber 3.2 g
Water 2 g
Total energy 394 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
2.9g
Saturated
1.3g
Monounsat.
0.6g
Polyunsat.
0.9g
Omega-6
0.88g

Saturated fat is 2.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 678 µg
Vitamin C 0.0 mg
Vitamin D 7.8 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 1.17 mg
Riboflavin (B2) 1.33 mg
Niacin (B3) 15.6 mg
Vitamin B6 1.56 mg
Folate (B9) 313 µg
Vitamin B12 4.69 µg

Minerals

Calcium 11 mg
Iron 8.4 mg
Magnesium 45 mg
Phosphorus 132 mg
Potassium 142 mg
Sodium 553 mg
Zinc 4.7 mg
Copper 0.13 mg
Selenium 10.4 µg

Notable source of Vitamin B12 (188% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.