Cereals ready-to-eat, QUAKER, KING VITAMAN

Plant foods · Grains · Breakfast cereals

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 26 kcal/100g
Fat 3.4 g · 31 kcal/100g
Carbs 83.9 g · 335 kcal/100g
Fiber 3.4 g
Water 3 g
Total energy 381 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
3.4g
Saturated
1.6g
Monounsat.
0.6g
Polyunsat.
1.1g
Omega-6
1.09g

Saturated fat is 3.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 77 / 100 How is this scored?

Vitamins

Vitamin A 968 µg
Vitamin C 40.0 mg
Vitamin D 0.0 µg
Vitamin E 4.6 mg
Vitamin K 0 µg
Thiamin (B1) 1.27 mg
Riboflavin (B2) 1.43 mg
Niacin (B3) 16.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 1.67 mg
Folate (B9) 1334 µg
Vitamin B12 5.00 µg

Minerals

Calcium 10 mg
Iron 29.0 mg
Magnesium 82 mg
Phosphorus 250 mg
Potassium 268 mg
Sodium 825 mg
Zinc 12.7 mg
Copper 0.09 mg
Manganese 0.41 mg
Selenium 6.5 µg

Notable source of Folate (B9) (667% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.