Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

Plant foods · Grains · Breakfast cereals

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 10.0 g · 40 kcal/100g
Fat 4.4 g · 40 kcal/100g
Carbs 77.7 g · 311 kcal/100g
Fiber 6.6 g
Water 4 g
Total energy 374 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
4.4g
Saturated
0.8g
Monounsat.
1.5g
Polyunsat.
1.4g
Omega-6
1.36g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 1 µg
Thiamin (B1) 1.28 mg
Riboflavin (B2) 1.49 mg
Niacin (B3) 17.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 1.80 mg
Folate (B9) 1305 µg
Vitamin B12 0.00 µg

Minerals

Calcium 351 mg
Iron 29.3 mg
Magnesium 98 mg
Phosphorus 423 mg
Potassium 283 mg
Sodium 501 mg
Zinc 13.8 mg
Copper 0.28 mg
Manganese 2.33 mg
Selenium 23.0 µg

Notable source of Folate (B9) (652% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.