Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Plant foods · Grains · Breakfast cereals

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 10.6 g · 42 kcal/100g
Fat 11.6 g · 105 kcal/100g
Carbs 73.7 g · 295 kcal/100g
Fiber 10.2 g
Water 2 g
Total energy 421 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
11.6g
Saturated
1.2g
Monounsat.
6.6g
Polyunsat.
2.7g
Omega-6
2.15g

Saturated fat is 2.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 7 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 2.3 mg
Vitamin B6 0.23 mg
Folate (B9) 37 µg
Vitamin B12 0.17 µg

Minerals

Calcium 109 mg
Iron 2.8 mg
Magnesium 121 mg
Phosphorus 392 mg
Potassium 483 mg
Sodium 50 mg
Zinc 3.0 mg
Copper 0.31 mg
Selenium 17.3 µg

Notable source of Phosphorus (56% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.