Cereals ready-to-eat, RALSTON TASTEEOS

Composition

Energy

Protein 10.7 g · 43 kcal/100g

Fat 5.4 g · 48 kcal/100g

Carbs 76.0 g · 304 kcal/100g

Fiber 10.7 g

Water 4 g

Total energy 395 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Total fat

5.4g

Saturated

0.9g

Monounsat.

1.8g

Polyunsat.

1.8g

Omega-6

1.72g

Saturated fat is 2.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 76%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (76% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 1071 µg

Vitamin C 21.4 mg

Vitamin D 7.1 µg

Vitamin E 0.4 mg

Vitamin K 1 µg

Thiamin (B1) 1.34 mg

Riboflavin (B2) 1.52 mg

Niacin (B3) 17.9 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 1.79 mg

Folate (B9) 714 µg

Vitamin B12 5.36 µg

Minerals

Calcium 357 mg

Iron 32.1 mg

Magnesium 143 mg

Phosphorus 536 mg

Potassium 607 mg

Sodium 571 mg

Zinc 13.4 mg

Copper 0.43 mg

Manganese 2.70 mg

Selenium 47.0 µg

Notable source of Folate (B9) (357% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.