Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

Plant foods · Grains · Breakfast cereals

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 8.5 g · 34 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 83.6 g · 334 kcal/100g
Fiber 10.7 g
Water 3 g
Total energy 373 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
2.9g
Saturated
0.4g
Monounsat.
1.2g
Polyunsat.
1.2g
Omega-6
1.13g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.60 mg
Riboflavin (B2) 0.70 mg
Niacin (B3) 8.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.80 mg
Folate (B9) 170 µg
Vitamin B12 2.50 µg

Minerals

Calcium 38 mg
Iron 28.0 mg
Magnesium 93 mg
Phosphorus 274 mg
Potassium 348 mg
Sodium 102 mg
Zinc 2.5 mg
Copper 0.30 mg
Selenium 40.9 µg

Notable source of Iron (200% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.