Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 90.6 g · 362 kcal/100g
Fiber 1.9 g
Water 3 g
Total energy 385 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 700 µg
Vitamin C 48.4 mg
Vitamin D 3.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 2.42 mg
Riboflavin (B2) 2.74 mg
Niacin (B3) 32.3 mg
Vitamin B6 3.23 mg
Folate (B9) 323 µg
Vitamin B12 4.84 µg

Minerals

Calcium 5 mg
Iron 5.8 mg
Magnesium 4 mg
Phosphorus 37 mg
Potassium 71 mg
Sodium 855 mg
Zinc 4.8 mg
Copper 0.06 mg
Selenium 6.5 µg

Notable source of Vitamin B6 (231% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.