Cereals ready-to-eat, wheat germ, toasted, plain

Plant foods · Grains · Breakfast cereals

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 29.1 g · 116 kcal/100g
Fat 10.7 g · 96 kcal/100g
Carbs 49.6 g · 198 kcal/100g
Fiber 15.1 g
Water 6 g
Total energy 382 kcal

Macro balance aligns with EFSA guidelines (28% protein, 23% fat, 48% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
10.7g
Saturated
1.8g
Monounsat.
1.5g
Polyunsat.
6.6g
Omega-6
5.82g

Saturated fat is 4.3% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 76 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 6.0 mg
Vitamin D 0.0 µg
Vitamin E 16.0 mg
Vitamin K 4 µg
Thiamin (B1) 1.67 mg
Riboflavin (B2) 0.82 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.98 mg
Folate (B9) 352 µg
Vitamin B12 0.00 µg

Minerals

Calcium 45 mg
Iron 9.1 mg
Magnesium 320 mg
Phosphorus 1146 mg
Potassium 947 mg
Sodium 4 mg
Zinc 16.7 mg
Copper 0.62 mg
Manganese 19.96 mg
Selenium 65.0 µg

Notable source of Manganese (998% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.