Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 5.5 g · 49 kcal/100g
Carbs 73.0 g · 292 kcal/100g
Fiber 4.2 g
Water 7 g
Total energy 363 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
5.5g
Saturated
1.3g
Monounsat.
2.9g
Polyunsat.
1.1g
Omega-6
0.98g

Saturated fat is 3.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.74 mg
Riboflavin (B2) 0.67 mg
Niacin (B3) 7.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.17 mg
Folate (B9) 168 µg
Vitamin B12 0.50 µg

Minerals

Calcium 418 mg
Iron 30.4 mg
Magnesium 26 mg
Phosphorus 80 mg
Potassium 132 mg
Sodium 1644 mg
Zinc 0.4 mg
Copper 0.03 mg
Manganese 0.14 mg
Selenium 16.6 µg

Notable source of Iron (217% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.