Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 9.9 g · 40 kcal/100g
Fat 1.7 g · 16 kcal/100g
Carbs 75.4 g · 302 kcal/100g
Fiber 5.1 g
Water 7 g
Total energy 340 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 87 / 100 How is this scored?
Total fat
1.7g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.9g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin E 0.1 mg
Thiamin (B1) 0.78 mg
Riboflavin (B2) 0.71 mg
Niacin (B3) 8.4 mg
Vitamin B6 0.14 mg
Folate (B9) 178 µg
Vitamin B12 0.00 µg

Minerals

Calcium 418 mg
Iron 30.4 mg
Magnesium 27 mg
Phosphorus 93 mg
Potassium 210 mg
Sodium 1523 mg
Zinc 0.6 mg

Notable source of Iron (217% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.