Cereals, CREAM OF RICE, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 6.3 g · 25 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 82.4 g · 330 kcal/100g
Fiber 0.7 g
Water 11 g
Total energy 370 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 94%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 7.5 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.20 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 28.4 mg
Magnesium 23 mg
Phosphorus 124 mg
Potassium 143 mg
Sodium 6 mg
Zinc 1.1 mg
Copper 0.24 mg
Manganese 1.03 mg
Selenium 19.0 µg

Notable source of Iron (203% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.