Cereals, MALT-O-MEAL, original, plain, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 11.8 g · 47 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 77.3 g · 309 kcal/100g
Fiber 2.1 g
Water 10 g
Total energy 365 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.23g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 1.07 mg
Riboflavin (B2) 0.73 mg
Niacin (B3) 14.3 mg
Vitamin B6 1.13 mg
Folate (B9) 1140 µg
Vitamin B12 0.00 µg

Minerals

Calcium 286 mg
Iron 30.9 mg
Magnesium 16 mg
Phosphorus 157 mg
Potassium 100 mg
Sodium 0 mg
Zinc 0.6 mg
Copper 0.11 mg
Selenium 24.9 µg

Notable source of Folate (B9) (570% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.