Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Plant foods · Grains · Breakfast cereals

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 9 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 19.0 g · 76 kcal/100g
Fiber 2.0 g
Water 77 g
Total energy 96 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
1.2g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.4g
Omega-6
0.41g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 110 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.22 mg
Folate (B9) 48 µg
Vitamin B12 0.00 µg

Minerals

Calcium 61 mg
Iron 2.1 mg
Magnesium 24 mg
Phosphorus 80 mg
Potassium 71 mg
Sodium 111 mg
Zinc 0.6 mg
Copper 0.08 mg
Manganese 0.64 mg
Selenium 1.6 µg

Notable source of Manganese (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.