Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Plant foods · Grains · Breakfast cereals

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 9.2 g · 37 kcal/100g
Fat 4.6 g · 42 kcal/100g
Carbs 76.9 g · 308 kcal/100g
Fiber 7.2 g
Water 6 g
Total energy 368 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
4.6g
Saturated
0.8g
Monounsat.
1.5g
Polyunsat.
1.6g
Omega-3
0.05g
Omega-6
1.57g

Saturated fat is 1.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 31.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin A 520 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.91 mg
Niacin (B3) 10.7 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 1.20 mg
Folate (B9) 128 µg
Vitamin B12 0.00 µg

Minerals

Calcium 226 mg
Iron 8.2 mg
Magnesium 88 mg
Phosphorus 297 mg
Potassium 424 mg
Sodium 506 mg
Zinc 1.7 mg
Copper 0.24 mg
Manganese 2.25 mg
Selenium 15.8 µg

Notable source of Manganese (112% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.