Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Plant foods · Grains · Breakfast cereals

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 17.9 g · 72 kcal/100g
Fiber 1.3 g
Water 78 g
Total energy 88 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.3g
Omega-6
0.29g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 138 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.25 mg
Folate (B9) 50 µg
Vitamin B12 0.00 µg

Minerals

Calcium 56 mg
Iron 2.2 mg
Magnesium 19 mg
Phosphorus 64 mg
Potassium 85 mg
Sodium 111 mg
Zinc 0.4 mg
Copper 0.07 mg
Manganese 0.47 mg
Selenium 1.6 µg

Notable source of Folate (B9) (25% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.