Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS

Plant foods · Grains · Breakfast cereals

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 6.9 g · 28 kcal/100g
Fat 3.5 g · 32 kcal/100g
Carbs 82.8 g · 331 kcal/100g
Fiber 4.9 g
Water 2 g
Total energy 387 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
3.5g
Saturated
0.7g
Monounsat.
1.4g
Polyunsat.
1.3g
Omega-6
1.24g

Saturated fat is 1.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 87 / 100 How is this scored?

Vitamins

Vitamin A 500 µg
Vitamin C 20.0 mg
Vitamin D 3.3 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 1.25 mg
Riboflavin (B2) 1.41 mg
Niacin (B3) 16.7 mg
Vitamin B6 1.66 mg
Folate (B9) 667 µg
Vitamin B12 5.00 µg

Minerals

Calcium 333 mg
Iron 30.0 mg
Magnesium 71 mg
Phosphorus 232 mg
Potassium 186 mg
Sodium 667 mg
Zinc 12.5 mg
Copper 0.20 mg
Selenium 14.6 µg

Notable source of Folate (B9) (334% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.