Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Composition

Energy

Protein 11.4 g · 45 kcal/100g

Fat 2.0 g · 18 kcal/100g

Carbs 79.0 g · 316 kcal/100g

Fiber 12.4 g

Water 6 g

Total energy 337 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Total fat

2.0g

Saturated

0.4g

Monounsat.

0.3g

Polyunsat.

1.2g

Omega-6

1.14g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 63%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.0 mg

Vitamin K 1 µg

Thiamin (B1) 0.28 mg

Riboflavin (B2) 0.09 mg

Niacin (B3) 6.3 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.17 mg

Folate (B9) 43 µg

Vitamin B12 0.00 µg

Minerals

Calcium 56 mg

Iron 2.6 mg

Magnesium 130 mg

Phosphorus 375 mg

Potassium 381 mg

Sodium 2 mg

Zinc 2.9 mg

Copper 0.38 mg

Manganese 2.52 mg

Selenium 2.8 µg

Notable source of Manganese (126% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.