Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Plant foods · Grains · Breakfast cereals

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 11.8 g · 47 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 81.4 g · 326 kcal/100g
Fiber 12.4 g
Water 3 g
Total energy 351 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
2.1g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
1.3g
Omega-6
1.23g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 2 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.14 mg
Folate (B9) 40 µg
Vitamin B12 0.00 µg

Minerals

Calcium 58 mg
Iron 2.5 mg
Magnesium 133 mg
Phosphorus 384 mg
Potassium 387 mg
Sodium 2 mg
Zinc 3.1 mg
Copper 0.33 mg
Selenium 5.9 µg

Notable source of Phosphorus (55% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.