Cereals ready-to-eat, rice, puffed, fortified

Plant foods · Grains · Breakfast cereals

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 6.3 g · 25 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 89.8 g · 359 kcal/100g
Fiber 1.7 g
Water 3 g
Total energy 402 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 95%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 2.60 mg
Riboflavin (B2) 1.80 mg
Niacin (B3) 35.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 19 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 31.7 mg
Magnesium 25 mg
Phosphorus 98 mg
Potassium 113 mg
Sodium 3 mg
Zinc 1.0 mg
Copper 0.17 mg
Manganese 1.50 mg
Selenium 10.5 µg

Notable source of Thiamin (B1) (236% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.